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bicep

September 2009

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Gettin' Buff

admnaismith in fitzilla

Okay girls...take a deep breath, now begin by getting on all fours on the mat...as you inhale, curve your back upwards, then exhale and release...now stretch your right arm and your left leg out....

Oh, wait...you mean today isn't International Talk Like Pilates Day? Oops, my bad...

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