I have hypothyroidism and PCOS.. I gained a little over 40lbs over a two year period (2004 & 2005).. I haven't done much (no exercise or dieting) and somehow lost 30lbs in three years.. My doctors still want me to lose at least 11lbs so I am going to try to lose 15lbs in three months.. here are my before pictures (I included the before picture from last May since I have lost some weight since then along with my measurements.. I can't tell a difference in the picture but I can with my clothes since I have gone from a size 10 to a size 8 since May).. I eat balanced as it is and since I am losing weight on my own without doing anything my doctors highly recommended that I keep my eating habits the same.. so no dieting.. I just plan on increasing my activity..